live life as is it in present moment

Just live in this moment and do what we can .
not too excited – its will make us more anxious as we are grabbing to success and happiness
not too sad- as we are too anxious about unfavorable situation of our life
just live in this moment
when we are sad- cry out, then let it go.
when we are happy, laugh, then let it go.
flexible like rubber

so, the pain is less

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